![]() ![]() Trusted Email from Constant Contact - Try it FREE today. | Constant Contact Data Notice Sent by powered by RUSH Copley Healthplex | 1900 Ogden Avenue, Aurora, IL 60504 Learn how to avoid trouble, then practice escaping from grabs and striking targets on Sunday, May 21,įrom 1 to 4 p.m. ![]() Choose the days or weeks that fit your schedule. Schedule kids now for a summer of unforgettable fun! Summer Adventure Camp begins June 12 and features swimming, field trips,įitness fun, crafts and more. Parents are current Healthplex members and $240 for others. Summer memberships to RUSH Copley Healthplex are now available for students ages 16 to 22. Summer is the perfect season for tennis, and the Healthplex offers kids the perfect opportunity to hone their skills. The Healthplex Summer Program Guide features a variety of programs to fill your summer with fitness and fun. News and Notes from RUSH Copley Healthplex Learn how to avoid trouble, then practice escaping from grabs and striking targets on Sunday, May 21, from 1 to 4 p.m. Schedule kids now for a summer of unforgettable fun! Summer Adventure Camp begins June 12 and features swimming, field trips, fitness fun, crafts and more. Memberships cost $180 for those whose parents are current Healthplex members and $240 for others. Learn more about junior tennis programming. Registration is now open and classes begin June 5. Register online.The Healthplex Summer Program Guide features a variety of programs to fill your summer with fitness and fun. All pre and post-natal women must provide written clearance from their provider to participate. This class will include low-impact aerobics, moderate strength training, core strengthening and stretching. This class includes a variety of exercises designed specifically to meet the needs of new and expectant mothers. Range of motion and endurance exercises will stregthen muscles and joints. This all-age Arthritis program is designed for person's with varying degrees of arthritis. Whether you’re looking for a new challenge or want to lead your family to a healthy lifestyle, visit RUSH Copley Healthplex for endless options. 6-week program includes 10 sessions for $350. A referral from a Castle Orthopaedics & Sports Medicine physician is required. To help regain strength, mobility and range of motion required for daily and recreational activities. Return to Activity Programs are specialized training programs available to patients following the completion of treatment and therapy with RUSH Copley’s Hand and Upper Extremity Center. Participants will be guided by a personal trainer through safe and effective exercises, Address, phone numbers and other information for Rush Copley Healthplex. Six-month program with option to join as an all-access member after the initial term. Located at the west end of Rush Copley’s Aurora campus, the Healthplex is a spacious 166,000 square-foot facility that offers the very latest in equipment, creative and medically-sound fitness and wellness programsand the area’s only premier tennis club. Fit 4 Life-Cardiac Rehabįit 4 Life is for eligible participants who have recently completed RUSH Copley's Cardiac Rehab program and have the ability to exercise without assistance or cardiac monitoring. Join for the cardiac and symptom relief health benefit, stay for the music and fun. Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. This safe andĮngaging progressive fitness program will challenge, motivate and inspire you. Posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.Īffiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life, this non-contactīoxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve Each class is designed to improveīalance, strength, stability and cardiovascular fitness. This exercise class is designed specifically to help slow the progression of movement disorders symptoms. An assessment is required before registering for these classes. For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. It is also a vital component to maintaining balance, mobility and the activities of daily living. It empowers people to feel stronger and more in control. Exercise can have positive effects on physical and mental wellness. ![]()
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